Sometimes you feel like you are not in a mood, you feel depressed and unhappy. Although it is proven that the depressed people tend to eat more, thus increasing their weight and worsening their health condition, there are some types of food that when moderately consumed can make you feel happy. Here are some of them:
Mushrooms. Who would say that the mushrooms could be such a source of hidden sunlight? These tasty fungi have abundance of vitamin D which is a vital ingredient for improving mental and physical condition.
Oranges are rich with vitamin B6 and folic acid. Elements whose deficiency is connected with occurrence of depression. It is proved that people suffering from depression are lacking these important elements.
Consume them on regular basis and let their strong fragrance and fresh taste awaken all your senses.
Spinach. Follow the advice of Popeye and keep the spinach part of your regular diet. It’s rich with vitamin B and vitamin C, your allies that will boost your mood instantly. It’s also rich with antioxidants that help you fight infections and diseases.
Saffron is a spice very popular and commonly used in the mediterranean cuisine. It was a traditional Persian medicine used against depression. Zest your food and calm your nerves.
Dark chocolate. Well, probably those two words are enough, and I know you already have a smile on your face. The scientists have discovered that the dark chocolate affects the body in the same manner as the medicines for mood improvement do. Of course, like everything else it has to be consumed in moderation.