You have extra weight and a fat belly that you want to lose it? But, you don’t have enough time or extra money to go to the gym?
Living a modern life with stress job that involves no physical activity, using a car or public transport, sitting in front of a computer for several hours a day, watching TV etc. surely has effects.
Changing the nutrition and applying a proper diet is definitely recommendable, but it takes time to get results and it’s only one part of the coin. The other part is proper workout that should be conducted on regular basis.
These exercises are excellent for gaining relatively quick results, if they are performed as a regular daily routine. And the most important is that they can be performed at home, outside… anywhere.
For a start the workout duration can be 10 – 15 minutes, but after a few days the length of every exercise can be increased.
Even in these conditions of modern lifestyle, everybody should be able to find at least 30 minutes per day for its own health and its own body.
Any time, is the right time, to start working out.