Do you have dry mouth, or maybe you feel headaches, dizziness, fatigue?
All of this could be a result of one cause… Lack of water consumption.
About 70% of our body is water, our blood is 83% water, our muscles are about 75% water, our brain is 74% water, and our bones are about 23% water.
Having the fact that the largest component of our body is water it is of vital importance to drink it in sufficient quantities every day.
How much do we need on a daily basis?
Usually, most of us need 9 to 13 cups of clean water every day. Around 20% of it is consumed through the food.
But, besides the total daily quantity, it is also very important to know how to consume it, and especially when to consume it. All in order to maximize its effectiveness on the body.
– 2 glasses of water after waking up – helps activate internal organs;
– 1 glass of water 30 minutes before a meal – helps digestion;
– 1 glass of water before shower – lowers blood pressure;
– 1 glass of water before going to sleep – avoids stroke or heart attack
Happy drinking…. H2O