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Fitness & Workout

5 Plank Exercises to Get a Rock Solid Core

Improve your plank exercises by adding some variants.

Beside the standard front plank you can apply side plank knee tuck or elevated side plank. Plus you can use additional hands and legs movements to activate more muscle groups.

This photo shows the plank power progression and the intervals of the specific exercises.

plank exercise

The effects of these plank exercise variations for your core are amazing.

By including them in your workout you’ll get even stronger abs and more power, while your stability and balance will improve significantly.

Do you use some other plank variants? Which one is your favorite?

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