Usually, the simplest solutions are the best solutions.
These 3 simple actions will help you get rid of the bad mood in just a few seconds.
By doing them you are activating the oxytocin in your body.
What is it?
It’s known as the “love molecule”. It creates the feeling of love, bondage, and trust.
It’s something that makes us social, caring species as we are. It gives us the ability to empathize, to love and to trust one another.
So, when you feel your mood is dropping down just try these simple tricks:
The Power of the Heart
The first trick is a very simple exercise.
Put your hand on your heart, breathe deeply and while doing this try to imagine as the love, compassion and relief are passing through you.
This way you will stimulate the creation of oxytocin in your body, which starts sending internal signals that you are safe and that you are free to calm down.
In just a few seconds you will notice that the stress is slowly replaced with inner peace.
The power of the embrace
Another great way that you can stimulate oxytocin is to get a 20-second hug.
Yes, it is that simple.
Just hug someone who is in some way related to you, such as, your partner, your best friend, or maybe even your dog.
To succeed in this exercise, the other person has to respond with a hug too.
The power of a smile
The latest trick involves sincere and a warm smile.
No matter where you are at the moment, just smile to the first person that’s next to you.
You do not need to know him or her. Just smile.
And, in a few seconds, you’ll feel as your mood improves. Then smile again for the next person, and again. That’s it. It’s so simple.
Try them now and share your thoughts with us.